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About Kinect Health

At Kinect Health, we help people move better, feel stronger, and reduce pain so they can fully engage in the activities they love. Our approach is rooted in understanding how your body works as a system—not just treating isolated symptoms.

Every session is built around your goals, your history, and your lifestyle. Whether you’re navigating ongoing discomfort, recovering from injury, or looking to improve strength and mobility, we create a thoughtful, personalized plan to help you move forward with confidence.

Schedule your session to get started.
SCHEDULE - CORNELIUS
SCHEDULE - MATTHEWS

 
 
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 A Whole-Body, Client-Centered Approach

Pain and movement limitations rarely exist in isolation. That’s why we focus on identifying underlying movement patterns, imbalances, and habits that may be contributing to discomfort or restricted performance.

Our work may include movement assessment, corrective exercise, postural awareness, therapeutic strategies, and strength development—all selected intentionally to support long-term progress, not just short-term relief.

This approach helps clients:

  • Reduce recurring pain and tightness

  • Improve mobility and stability

  • Build confidence in everyday movement

  • Return to activity safely and sustainably

 
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About Caitlin Scheib,

Owner & Lead Clinician

Caitlin Scheib has been helping individuals improve movement, reduce pain, and build lasting strength since 2010. With a Master’s degree in Kinesiology and extensive experience in athletic training and corrective exercise, Caitlin brings both clinical insight and practical application to every session.

Her work spans injury prevention, rehabilitation support, performance training, and long-term movement health. Caitlin is known for her ability to listen closely, identify root causes, and translate complex movement concepts into clear, actionable plans clients can actually follow.

Her goal is simple: to help clients understand their bodies better and develop movement habits that support their lives well beyond the session.

 
Kinect Health in NC - Photo of Owner, Caitlin Scheib

Credentials & Professional Experience

Caitlin is a licensed and certified healthcare professional with advanced training in movement science and rehabilitation, including:

  • Licensed Athletic Trainer (LAT), North Carolina

  • Board Certified Athletic Trainer (BOC)

  • Master of Science in Kinesiology

  • NASM Corrective Exercise Specialist

  • Pain Free Performance Specialist

  • CrossFit Level 1 Trainer

These credentials allow Caitlin to bridge the gap between rehabilitation and performance—helping clients not only recover, but continue building strength, mobility, and resilience.

SCHEDULE - Cornelius
Schedule - Matthews
 

 FAQ

  • Kinect Health focuses on understanding why pain or movement limitations exist by looking at the body as a whole. Rather than treating only the area of discomfort, we assess movement patterns, strength, stability, and function to help address root causes and reduce the likelihood of recurring issues.

  • An athletic trainer is a certified healthcare professional trained in injury prevention, evaluation, therapeutic intervention, and rehabilitation. Athletic trainers work with a wide range of individuals—not just athletes—and are qualified to guide corrective movement and recovery strategies.

  • Not at all. Many clients come in to improve mobility, build strength, address minor aches before they become bigger issues, or feel more confident in their movement. Care is always tailored to where you are and what you want to achieve.

  • Kinect Health does not accept medical insurance. This allows us to provide personalized, one-on-one care without the limitations often required by insurance companies. Pricing is transparent, and session packages are available.

  • We accept cash, check, and credit/debit cards. Package options are available for clients looking for ongoing support.

  • No. You do not need a specific gym membership to work with Kinect Health. Your plan will be designed around your goals and your lifestyle.

  • We require at least 24 hours’ notice for cancellations. Missed appointments or late cancellations may be charged a fee equal to the cost of one session.

  • Kinect Health is available Monday through Saturday, 5:30am – 6:30pm, offering flexibility to fit your schedule.

 
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Ready to Get Started?

If you’re ready to move better, reduce pain, and build strength that supports your life, we’re here to help.

Schedule - Cornelius
Schedule - Matthews

CONTACT US with Questions